V3 CrossFit – CrossFit LITE
Metcon (AMRAP – Rounds and Reps)
Against a 3 minute running clock, complete as many rounds and reps as possible of:
40 Air Squats
30 Anchored Sit-Ups
10 Strict Pull-Ups
Rest 2 minutes between sets, and pick up the next set where you left off. Complete a total of five sets.