Back To Life

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Warm-up (No Measure)

Skill:

KB Swings

Goblet Squats

Burpee Progessions

Metcon (AMRAP – Rounds and Reps)

17:00 AMRAP

25 KB Swings

25 Goblet Swings

20 Burpee

20 KB Swings

20 Goblet Swings

15 Burpee

15 KB Swings

15 Goblet Swings

10 Burpee

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