V3 CrossFit – CrossFit
3 rounds (one for his wife and two for his children left behind)
40 KB Swings 32K/24K
40 Box Jumps 24″/20″
40 Thrusters 30k/20k
40 Elevated Push-ups (feet on 24″ box)
* The 4 movements represent Chris’s 4 tours in Iraq and the total reps for each round equal 160 representing Chris’s confirmed kills.
For those of you that do not know Chris he was a Navy SEAL Sniper that conducted four combat tours in Iraq. During Chris’s four tours he totaled 160 confirmed kills. Chris was so deadly on the battlefield and in his area of operation that the enemy nicknamed him the “Devil of Ramadi”. Chris was wounded twice and was involved in six IED attacks. To learn more about Chris’s life you can read his book titled “American Sniper”.