Hung Jury

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

TABATA 4:00 20 sec/10 sec

Jumping Lunges

Slam Balls

Metcon (Time)

3 Rounds:

30 Hang Power Cleans (115/80) (95,65)

30/20 Wallballs (20/14)

30/20 Calorie Row

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