Clean Sweep

V3 CrossFit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds:

4 Warrior Squats

4 Spiderman and Reach, each leg

12 Sit-Ups

12 Calorie Row

10 Wall Squats

Barbell Warmup (empty BB)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

B: Clean (1RM)

15:00 To Establish 1RM

C: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

21 Wall Balls

15 Box Jumps

9 Pull ups

D: Metcon (No Measure)

25 Floor Wipers

25 Barbell Roll Outs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s