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V3 CrossFit – CrossFit

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1 RM Snatch (1 RM)

8:00 To establish 1RM Snatch

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Metcon (AMRAP – Reps)

Fitness

17- Minute AMRAP of

40 Burpees

(75,55) pound Snatch, 30 reps

30 Burpees

(95,65) pound Snatch, 30 reps

20 Burpees

(115,80) pound Snatch, 30 reps

10 Burpees

(135,95) pound Snatch, as many reps as possible

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