Cannabalism

V3 CrossFit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

500M Row Slow

3 Rounds

5 Pull Ups

7 Push Ups

9 Squats

into

20 Barbell Bench Press

B: Metcon (No Measure)

On the 2:00 x 3 Cycles:

A. 100/50 Double-Unders

B. 25/20 TTB

C. 35/25 Wallballs (20/14) – Females to a 9′ Target today

C: Metcon (Time)

3 RFT

1 Sled Push (7Plates, 4 Plates)

400M Run

5 Bench Press (Unbroken 80%)

15:00 CAP

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