Final Countdown

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (3 Rounds for reps)

SQUAT CLEAN

Performance

AMRAP 2:00: Squat Cleans (135/80)

Rest 2:00

AMRAP 2:00: Squat Cleans (185/115)

Rest 2:00

AMRAP 2:00: Squat Cleans (225/145)

Stimulus wise, here is the feel we are looking for the above AMRAP’s.

AMRAP #1 – A weight we could cycle for 10+ repetitions “touch and go” when fresh.

B: Metcon (3 Rounds for reps)

QUAT CLEAN

Fitness

AMRAP 2:00: Squat Cleans (95/65)

Rest 2:00

AMRAP 2:00: Squat Cleans (135/80)

Rest 2:00

AMRAP 2:00: Squat Cleans (165/100)

C: Metcon (Time)

Performance

15 – 12 – 9:

CTB Pull-Ups

Power Snatch (95/65)

Directly into…

15 – 12 – 9:

Box Jump Overs (24/20)

Overhead Squats (95/65)

D: Metcon (Time)

Fitness

15 – 12 – 9:

Pull-Ups

Power Snatch (75/55)

Directly into…

15 – 12 – 9:

Box Jump Overs (24/20)

Overhead Squats (75/55)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s