Fun Sucker

V3 CrossFit – CrossFit

View Public Whiteboard

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Performance

Metcon (AMRAP – Reps)

Complete as many reps as possible Fitness

in 8 minutes of:

3 Plated push-ups

3 cleans (135,95)

6 Plated push-ups

3 cleans

9 Plated push-ups

3 cleans

12 Plated push-ups

6 cleans

15 Plated push-ups

6 cleans

18 Plated push-ups

6 cleans

21Plated push-ups

9 cleans

Etc., adding 3 reps to the Plated push-up each

round, and 3 reps to the clean every 3 round
2 Plates to create a deficit for Push Ups

Metcon (AMRAP – Reps)

TOES TO BAR + DOUBLE-UNDERS

Alternating EMOM x 12 (6 Rounds):

Odd Minutes – “X” Double-Unders

Even Minutes – :40 seconds for Max Toes to Bar

Score Total number of T2B
On the double-unders, choose a repetition scheme you can accomplish in less than 30 seconds.

Level 1 – :30 Seconds of Practice (attempts)

Level 2 – 20 Double-Unders

Level 3 – 30 Double-Unders

Level 4 – 40 Double-Unders

Level 5 – 50 Double-Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s