Trail Blazer

V3 CrossFit – CrossFit

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Metcon (Time)

For Time:

1.2 Mile Run

Rest 5:00

1 Power Clean + 1 Squat Clean (1 Power Clean + 1 Squat Clean)

8 Rounds Every 90 secs complete 1 Power Clean + 1 Squat Clean

0:00 – 1:30 – @ 70%

1:30 – 3:00 – @ 70%

3:00 – 4:30 – @ 75%

4:30 – 6:00 – @ 75%

6:00 – 7:30 – @ 80%

7:30 – 9:00 – @ 80%

9:00 -10:30 – @ 85%

10:30 – 12:00 – @ 85%

Metcon (Weight)

DEADLIFT STRENGTH ACCESSORY

3 Supersets:

6 Barbell Rows

12 Romanian Deadlifts

In these supersets, strive to hold onto the bar throughout. If we must drop from the barbell row to change to a mix grip, we are allowed to do so, but the goal is not to go so heavy that this is a absolute necessity. The weight used for the barbell row is the same to be used for the Romanian deadlifts.

Post your heaviest for tracking below.

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