Triclops

V3 CrossFit – CrossFit

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B: Metcon (AMRAP – Reps)

Performance

EMOM x 12:

Odd Minutes – 15/12 Calorie Row

Even Minutes – Max Wallballs* (20/14)
On the wallballs today, you are allowed one set per round. You have the full 60 seconds to complete it, but as soon as we stop our motion for the next repetition, or drop the ball to the ground, we’ll cap that as our set. Reasoning is to gain confidence in larger sets

C: Metcon (AMRAP – Reps)

Fitness

EMOM x 12:

Odd Minutes – 12/10 Calorie Row

Even Minutes – Max Wallballs* (20/14)

D: Metcon (AMRAP – Rounds and Reps)

Part 1# In a 3:00 Window…

75 Double-Under Buy-In, followed by AMRAP:

15 Deadlifts (185/135) (135/95), 15 Bar-Facing Burpees

Rest 3:00
Fitness – 150 Singles

E: Metcon (AMRAP – Rounds and Reps)

Part #2 – In a 3:00 Window…

75 Double-Under Buy-In, followed by AMRAP:

10 Deadlifts (225/155) (155/105), 10 Bar-Facing Burpees

Rest 3:00
Fitness – 150 Singles

F: Metcon (AMRAP – Rounds and Reps)

Part #3 – In a 3:00 Window…

75 Double-Under Buy-In, followed by AMRAP:

5 Deadlifts (275/185) (205/175), 5 Bar-Facing Burpees

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