10 Lords A Leaping

V3 CrossFit – CrossFit

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12:00 EMOM (Max EMOM)

On the Minute x 12

Minute 1 – 50% of Max Strict HSPU

Minute 2 – 40% of Max Strict HSPU

Minute 3 – 30% of Max Strict HSPU

Minute 4 – Rest

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Metcon (Time)

10 RFT

30 Dbl Unders

10 Bench Press (155,105)

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