Grand Canyon

V3 CrossFit – CrossFit

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Metcon (No Measure)

Performance

12:00 EMOM

Min 1 – 60m Sled Push

Min 2 – 12 Pull ups

Min 3 – 12 Pistols

Rest 3:00

Metcon (No Measure)

Fitness

12:00 EMOM

Min 1 – 60m Sled Push

Min 2 – 12 Pull ups

Min 3 – 6 Deck squats

Rest 3:00

Metcon (Time)

24ft OH Walking Lunges (95,65) (75,55)

21 Bar Facing Burpees Over Bar

24ft OH Walking Lunges

15 Bar Facing Burpees Over Bar

24ft OH Walking Lunges

9 Bar Facing Burpees Over Bar

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