Opportunity Knocks

V3 CrossFit – CrossFit

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A: Warm-up (No Measure)

3:00 Light Bike or Row

3 Rounds:

3 Spiderman and Reach, each leg

5 Strict Pull-Ups

3 Walkouts with a Pushup

5 Pausing Wall Squats

BBC

B: Metcon (Time)

4 RFT

30 Wall Balls

400m Run

2 Rope Climbs

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