New Chief

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Performance

3 Rounds:

Minutes 0:00 – 2:00 – 20 HSPU

Minutes 2:00 – 4:00 – 100 Double-Unders

Minutes 4:00 – 6:00 – 25 GHD Sit-Ups

Metcon (No Measure)

Fitness

3 Rounds:

Minutes 0:00 – 2:00 – Row 30/24 Calories

Minutes 2:00 – 4:00 – 50 Double-Unders

Minutes 4:00 – 6:00 – 25 weighted Sit-Ups

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Advertisements