Jugernaut

V3 CrossFit – CrossFit

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A: Deadlift 3×3 Sets Across (3×3 )

12:00 to establish

3 sets of 3 Rep Max
all 3 sets should be the same weight

B: Metcon (AMRAP – Reps)

Performance

13:00 AMRAP

3 SDHP (115,80)

3 HSPU

6 SDHP

6 HSPU

9 SDHP

9 HSPU

increasing 3 reps each round

C: Metcon (AMRAP – Reps)

Fitness

13:00 AMRAP

3 SDHP (75,55)

3 DB PP (45,25)

6 SDHP

6 DB PP

9 SDHP

9 DB PP

increasing 3 reps each round

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