Guilty As Charged

V3 CrossFit – CrossFit

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Metcon (Time)

Performance

4-Rounds for time:

30 Kettlebell Swings (53,35)

25 Push-ups

20 Box Jump Overs

15 Front Rack Lunges (155,105)

Metcon (Time)

Fitness

4-Rounds for time:

30 Kettlebell Swings

25 Push-ups

20 Box Jump Overs

15 Front Rack Lunges (95,65)

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