Blood Bath

V3 CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Performance

15:00 AMRAP

30 Dbl Unders

15 Power Cleans (115,80)

30 Dbl Unders

15 T2B

Metcon (AMRAP – Rounds and Reps)

Fitness

15:00 AMRAP

10 Dbl Unders

15 Power Cleans (95,65)

10 Dbl Unders

15 KTE

Squat Snatch (3×3)

Every 90 Sec

0:00-1:30 -1×3@60%

1:30-3:00 -1×3@70%

3:00-4:30 -1×3@75%

4:30-6:00 -1×3@80%

6:00-7:30 -1×3@80%

7:30-9:00- 1×3@80%
Record your 3×3@80%

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