Dull Blade

V3 CrossFit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds

12 Slow Air Squats

9 Hollow Rocks

6 Inch Worms

B: Metcon (AMRAP – Reps)

12:00 AMRAP

20/10 Cal Row

20 Dbl Unders

10 Burpees

C: Metcon (Time)

Performance

For Time

50-40-30-20-10

GHD sit-ups

2-pood/1.5-pood* kettlebell swings

D: Metcon (Time)

For Time

50-40-30-20-10

AB Mat sit-ups

KB Swings (53,35)

E: Metcon (No Measure)

4x 60m Sled Push

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