Total Loss

V3 CrossFit – CrossFit

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A: Warm-up (No Measure)

3 Rounds:

5 Pull Ups

10 Push Ups

15 Calorie Row

20 Sit-Ups

B: Warm-up (No Measure)

Barbell Warmup (empty BB)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

C: Metcon (AMRAP – Reps)

4 Rounds:

1:00 Kettlebell Swings (53/35)

1:00 Toes to Bar

1:00 Thrusters (95/65)

1:00 Box Jumps

1:00 Rest

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