James Bomb

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Performance- For Time

10,9,8,7,6,5,4,3,2,1 DB Bench Press (70,45)

3,5,7,9,11,13,15,17,19,21 (30,20) Slam Balls

Metcon (Time)

Fitness- For Time

10,9,8,7,6,5,4,3,2,1 DB Bench Press (53,35)

3,5,7,9,11,13,15,17,19,21 (20,10) Slam Balls

Metcon (Time)

3RFT – 12:00 CAP

36 sit Ups

12 Ring Dips

400m Run

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