No Where To Run

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Performance – Every 3:00 x 5 Rounds

5 Bench Press @ 70%

24ft Hand Stand Walk

2 Rope Climbs

B: Metcon (No Measure)

Fitness

Every 3:00 x 5 Rounds

5 Bench Press @ 70%

3 Wall Walks

1 Rope Climbs or

3 Rope Pull Ups

C: Metcon (Time)

3RFT 12:00 CAP

15 GHD Sit Ups/ Weighted situps

30m Stone Carry

30 Sec L-sit or Hang from bar

30m Stone Carry

15 GHD or weighted Sit ups

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