The Trumpster

V3 CrossFit – CrossFit

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A: Metcon (AMRAP – Reps)

10:00 EMOM

ODD: 15 KB Swings (53,35)

EVEN: Max T2B in 40 sec

B: Metcon (AMRAP – Reps)

Performance

12:00 EMOM

ODD: 15/10 Cal ROW + Max DL @ (275,185)

EVEN: Rest

C: Metcon (AMRAP – Reps)

Fitness

12:00 EMOM

ODD: 13/8 Cal ROW + Max DL @ (205,135)

EVEN: Rest

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