Monkey Around

V3 CrossFit – CrossFit Teens

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A: Warm-up (No Measure)

Mixed Tabata of:

AbMat sit-ups,

lunges,

jump-rope skips,

plank shoulder touches.

B: Warm-up (No Measure)

Skills:

Pull Ups & Press

C: Metcon (Time)

12-9-6-9-12 reps for time of:

pull-ups

dumbbell shoulder presses

D: Metcon (Time)

Row for 2,000 m as a team of two. Meters on the row only count

when a partner is in the handstand position.

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