Lead Foot

V3 CrossFit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

30 Seconds Single Unders

3 Rounds:

12 Slow Air Squats

9 Sit-Ups

6 Slow Pushups

30 Seconds Double-Unders

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

21 Calorie Row

21 Burpees

21 Toes to Bar

Rest 5:00

C: Metcon (Time)

Performance

3RFT

12 Back Squats (185,105)

400m Run

Take Barbell from the ground

D: Metcon (Time)

Fitness

3RFT

12 Back Squats (135,95)

400m Run

Take Barbell from the ground

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