Bang!!! Bang!!!

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

Performance- Teams of 2

800M Run

Directly into…

18 –15 -12 – 9 – 6 – 3

Overhead Squat (115/80)

Kettlebell Swings (70/53)

2-2-2-2-2-2

Rope Climbs

Rest 3:00

6:00 EMOM

10 Synchronized Burpee Over Bar

B: Metcon (Time)

Fitness – Teams of 2

800m Run

Directly into…

18 –15 – 12 – 9 – 6 – 3

Overhead Squat (75/55)

Kettlebell Swings (53,35)

7-7-7-7-7-7

CTB Pull Ups

Rest 3:00

6:00 EMOM

8 Synchronized Burpee Over Bar

C: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Fran Make Up

6:00 EMOM

10 Burpee Over Bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s