Air Assault

V3 CrossFit – CrossFit Teens

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A: CF Teen Day 1 (No Measure)

AMRAP at a warm-up pace for 7 minutes of:

5 sit-ups,

10 m of lunge walk,

5 plank-ups,

10 m of bear crawl,

5 tuck jumps,

3 forward rolls,

5 burpees,

10 m of broad jumps.

B: Metcon (Time)

10 rounds for time of:

9 squats

6 push-ups

C: Metcon (AMRAP – Reps)

Max double-unders in 2 minutes,

D: Metcon (Time)

max monkey hangs—2 attempts for

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