Wally’s World

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

In Teams Of 2

100 Wall Balls

80 KB Swings

60 Pull Ups

40 GTO (155,105) (115,85)

20 Muscle Ups

12:00 CAP

B: Metcon (AMRAP – Reps)

5:00 AMRAP In Teams Of 2

100M Sled Push Pull

1 Burpee + 1 Wall Up & Over

2 Burpee + 2 Wall Up & Over

3 Burpee + 3 Wall Up & Over

Add 1 Burpee after every wall climb

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