Slaughter House

V3 CrossFit – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 4:

21-15-9:

Power Snatch (75/55#)

Burpees

Rest 4:00

Metcon (AMRAP – Reps)

AMRAP 4:

15-12-9:

Power Snatch (95/65#)

Burpees over Bar

Rest 4:00

Metcon (AMRAP – Reps)

AMRAP 4:

12-9-6:

Power Snatch (115/80#)

Burpee Box Jumps (24″/20″)

Bench Press (3-1-3-1-3-1)

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