Gun Run

V3 CrossFit – CrossFit

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A: Metcon (Time)

800 Meter Run, 27 Deadlifts, 54 AbMat Sit-Ups

600 Meter Run, 21 Deadlifts, 42 AbMat Sit-Ups

400 Meter Run, 15 Deadlifts, 30 AbMat Sit-Ups

200 Meter Run, 9 Deadlifts, 18 AbMat Sit-Ups

Performance– 185/135

Fitness – 155-105

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