Full Circle

V3 CrossFit – CrossFit

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A: Metcon (Time)

Performance – 22:00 CAP

For time:

1,500 Meter Row

150 Double-Unders

50 GHD Sit-Ups

150 Double-Unders

1,500 Meter Row

Warm-up (No Measure)

3 Rounds:

3 Inch Worms

9 Banded Good Mornings

9 AbMat Sit-Ups

B: Metcon (Time)

Fitness – 22:00 CAP

For time:

1,00 Meter Row

300 Singles

50 Ab Mat Sit-Ups

300 Singles

1,00 Meter Row

C: Metcon (No Measure)

Performance- Every 90 Sec for 6:00

5 DL (275,185) + 15/10 Ring Dips

D: Metcon (No Measure)

Fitness – Every 90 Sec for 6:00

5 DL (205,105) + 15/10 Box Dips

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