Dragon Fly

V3 CrossFit – CrossFit

View Public Whiteboard

A: Dragon Fly 1 (1RM)

0:00 – 5:00

1RM Bench Press

B: Metcon (AMRAP – Rounds and Reps)

5:00 – 20:00

15 Hand-release Push-ups

15 Goblet Squats – 55lbs/35

15 Pull-ups

15 Wallballs – 20lbs/14

C: Dragon Fly 2 (1RM)

20:00 – 25:00

1RM Bench Press

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