Split Decision

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500m Row

into 3 Rounds

5 Inch Worms

7 Burpees

9 V- UPS

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

7 SDHP (75,55)

9 Box Jump Overs (30,24) (24,20)

12 T2B

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

5 SDHP (95,65)

7 Box Jump Overs (30,24) (24,20)

9 T2B

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

3 SDHP (135,95)

5 Box Jump Overs

7 T2B

Core 1

3 Rounds Max Reps

1:00 Ab Rolls

1:00 Hollow Rocks

1:00 GHD Sit Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s