Kung Fu Panda

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

Performance – 7:00 AMRAP

21 Deadlifts (185,135)

21 OH Squats (115,80)

50 DBL Unders

15 Deadlifts

15 OH Squat

50 Dbl Unders

9 Deadlifts

9 OH Squats

50 DBL Unders

B: Metcon (AMRAP – Reps)

Fitness – 7:00 AMRAP

21 Deadlifts (155,105)

21 Front Squats (115,80)

150 singles

15 Deadlifts

15 Front Squat

150 singles

9 Deadlifts

9 Front Squats

50 Singles

C: Metcon (Time)

3RFT – Teams of 3

15/10 Cal Row

2 Sled Pushes

Barbell Hold (DL WT From above WOD)

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