slippery Slope

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

Performance

3RFT

400M Run

15 GHD Sit Ups

12 Ball Slams (30,20)

9 DB Bench Press (75,45)

B: Metcon (Time)

Fitness

3RFT

400M Run

15 Weighted Situps

12 Ball Slams (20,10)

9 DB Bench Press (45,25)

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