Fist Bump

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

Fitness

21 Thrusters (75/55),

15 Push Ups

200 Meter Run

18 Thrusters

15 Push Ups

200 Meter Run

15 Thrusters

15 PushUps

200 Meter Run

12 Thrusters

15 Push Ups

200 Meter Run

9 Thrusters

15 Push Ups

200 Meter Run

B: Metcon (Time)

Performance

21 Thrusters (95/65)

25 Push Ups

200 Meter Run

18 Thrusters

25 Push Ups

200 Meter Run

15 Thrusters

25 PushUps

200 Meter Run

12 Thrusters

25 Push Ups

200 Meter Run

9 Thrusters

25 Push Ups

200 Meter Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s