Fast Track

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Performance

20:00 EMOM

ODD: 5 Deadlifts (225,155)

EVEN: 18/15 Wall Balls (20,14)

B: Metcon (No Measure)

Fitness

20:00 EMOM

ODD: 5 Deadlifts (185,105)

EVEN: 12/10 Wall Balls (20,14)

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