Lift Up Autism

V3 CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Luke” For LiftUpAutism

5 MIN AMRAP

4 Power Cleans: 155 lbs. men/105 lbs. women

24 Double Unders

10 Pull-Ups

Metcon (Calories)

In Teams of 3 each Athlete working at the same time complete

9RFT

Max Cal Row

10 Tire Flips

10 DB GTO (45,25) (35,20)

Score is Max Cal Rowed

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