Coe

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

30 seconds Dbl Unders

OR

30 Seconds Single Unders, into…

5 Scap Retractions + 7 Pushups + 9 Air Squats

30 seconds of Dbl Unders

OR

30 Seconds Faster Single Unders, into…

5 Diverbomber Pushups + 7 Supermans + 9 Sit-Ups

Warm-up (No Measure)

With an empty Barbell: 2X

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Behind the Neck Presses (Snatch Grip)

5 Hang Cleans

5 Front Squats

5 Romanian Deadlifts

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here

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