Bad HAbit

V3 CrossFit – CrossFit

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A: Metcon (Time)

In Teams of 2 For Time 22:00 CAP

600m Run

40 KB Swings Each (70,53) (53,35)

30 Burpee box jump overs

40 T2B or AB Mat Sit ups (one partner hanging from the bar)

40 Slam Balls (30,20)

30 Burpee Box jump overs

40 KB Swings

20 Cal Row each

50m Sprint

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