Natick Hammer

V3 CrossFit – CrossFit

View Public Whiteboard

A : Metcon (Time)

Performance

30-20-10:

Calorie Row

Deadlifts (185/135)

Box Jumps (24″/20″)

B: Metcon (Time)

Fitness

25-20-15:

Calorie Row

Deadlifts (155/105)

Box Jumps (24″/20″)

C: Metcon (No Measure)

Not For Time

Perfromance

4 Rounds:

20 GHD Sit-Ups

30 Second Handstand Hold Practice -or- 30′ Handstand Walk

D: Metcon (No Measure)

Not For Time

Fitness

4 Rounds:

25 Hanging Knee Raises

30 Second Handstand Hold Practice

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