Dirty Diane

V3 CrossFit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds:

200 Meter Slow Row

5 Walkouts

5 Stiff Legged Deadlifts (Empty Barbell)

5 Pushups

2 Rounds, resting 45s-60s between:

5 Deadlifts (light load on the bar)

3 HSPU

B1: Metcon (Time)

Performance 15:00 CAP

25 Burpees

21,15,9

Deadlifts (225,155)

HSPU

25 Burpees

B2: Metcon (Time)

Fitness – 15:00 CAP

25 Burpees

21,15,9

Deadlifts (155,105)

Decline Push Ups

25 Burpees

C: Metcon (Time)

25 CTB Pull ups

25 T2B

25 CTB Pull ups

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