X Marks The Spot

V3 CrossFit – CrossFit

View Public Whiteboard

A: Back Squat (4×7)

With a running clock

4×7 (Unbroken) on the 3:00 increasing in weight

B: Good Mornings – 5 sets x 3 (5×3)

5×3 Repetitions “On the 2:00″… across in weight

C: Push Press – 5 sets x 3 (5×3)

5×3 Repetitions “On the 2:00″… across in weight

D: Metcon (Time)

3RFT

15 SDHP (95,65) (75,55)

400m Run

10:00 CAP

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