Kicked In the Ding Ding

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

21:00 EMOM

Min: 1 – 15/10 Push Ups

Min 2 – 15/10 KB Swings (70,53) (53,35)

Min 3 – 15/10 Med Ball Cleans

B: Metcon (Time)

2,000 Meter Row for Time

At the 1:00, stop and complete 1 Burpee.

At the 2:00, stop and complete 2 Burpees.

At the 3:00, stop and complete 3 Burpees.

There is a hard 11 minute time cap on this workout

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s