Dull Dagger

V3 CrossFit – CrossFit

View Public Whiteboard

A1: Metcon (10 Rounds for reps)

Performance – EMOM

start at 10 Burpees increase 1 burpee EMOM Until you can’t finish the minute

A2: Metcon (10 Rounds for reps)

Fitness – EMOM

start at 6 Burpees increase 1 burpee EMOM Until you can’t finish the minute

B: 3RM Touch & Go (3RM)

8:00 CAP

Work up todays 3RM Deadlift

Touch & Go

C: Metcon (Time)

For TIme

25 Barbell Thrusters (45,35)

400m Run

25 Barbell Thrusters

400m Run

25 Barbell Thrusters

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