V3 CrossFit – CrossFit
Metcon (Time)
3RFT
9 Tire Flips
6 Stone To Shoulder
20m Stone Carry (From The Chest)
B1: Metcon (Time)
Performance
3 Rounds:
500 Meter Row
400 Meter Run
30 GHD Sit Ups
20 Burpees
B2: Metcon (Time)
Fitness
3 Rounds:
500 Meter Row
400 Meter Run
30 Abmat Sit-Ups
20 Burpees