Whirlwind

V3 CrossFit – CrossFit

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Metcon (Time)

3RFT

9 Tire Flips

6 Stone To Shoulder

20m Stone Carry (From The Chest)

B1: Metcon (Time)

Performance

3 Rounds:

500 Meter Row

400 Meter Run

30 GHD Sit Ups

20 Burpees

B2: Metcon (Time)

Fitness

3 Rounds:

500 Meter Row

400 Meter Run

30 Abmat Sit-Ups

20 Burpees