V3 CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
5 DB Bench Press (55,35) (45,25)
10 T2B
15 DB Walking Lunges (55,35) (45,25)
Metcon (No Measure)
12:00
Ring Of Fire
18:00 AMRAP
5 DB Bench Press (55,35) (45,25)
10 T2B
15 DB Walking Lunges (55,35) (45,25)
12:00
Ring Of Fire