Holy Spicey Habenero

V3 CrossFit – CrossFit

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A1: Metcon (No Measure)

Performance – 8:00 EMOM

Min 1 – 6 Strict Pull

Min 2 – 6 Kipping Pullups

Min 3 – 6 Butterfly

Min 4- 6 Butterfly CTB

A2: Metcon (No Measure)

Fitness – 8:00 EMOM

Min 1 -3 Kipping,(legs only) 3 Kipping (Upper Body Only)

Min 2- 6 Strict Pull Ups

Min 3 – 6 Kipping Pull Ups

Min 4 – 6 Kipping CTB

B1: Metcon (Time)

Performance

1000 Meter Row

40 Pull-Ups

30 Power Snatches (135,95)

20 OH Squats

B2: Metcon (Time)

Fitness

1000 Meter Row

40 Pull-Ups

30 Power Snatches (95,65)

20 OH Squats

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