V3 CrossFit – CrossFit
A1: Thompson (Time)
10 Rounds for time of:
1 Rope Climb, 15′
29 Back Squats, 95#
10m Barbell Farmer Carry, 135#
*Begin the rope climbs seated on the floor*
In honor of U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, was killed on January 29, 2010
To learn more about Thompson click here
A2: Metcon (Time)
Fitness
10RFT
1 Sled Pull 30M
29 Back Squats (95,65)
10M Barbell Farmers Carry
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