Thompson

V3 CrossFit – CrossFit

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A1: Thompson (Time)

10 Rounds for time of:

1 Rope Climb, 15′

29 Back Squats, 95#

10m Barbell Farmer Carry, 135#

*Begin the rope climbs seated on the floor*
In honor of U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, was killed on January 29, 2010
To learn more about Thompson click here

A2: Metcon (Time)

Fitness

10RFT

1 Sled Pull 30M

29 Back Squats (95,65)

10M Barbell Farmers Carry

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